Recipe - Keto Bread Rolls (Gluten Free)
Author: 
Recipe type: Keto
Cuisine: Baking
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
A keto-friendly, versatile bread substitute
Ingredients
  • 120g finely ground almonds
  • 6 tablespoons psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 teaspoons apple cider vinegar
  • 300ml boiling water
  • 3 egg whites
  • 2 teaspoons sesame seeds
Instructions
  1. Preheat the oven to 175°C and cover a baking tray with parchment paper
  2. Mix all of the dry ingredients in a bowl
  3. Add the vinegar and egg whites to the dry ingredients, followed by the boiling water and whisk with an electric hand mixer
  4. Whisk for at least a minute until the dough starts to look firmer and pull away from the sides of the bowl cleanly
  5. Add a tiny bit of oil to your hands and pull the dough out in handfuls (1/8 of the mixture at a time) and place in even spaces on the parchment
  6. Sprinkle with sesame seeds
  7. Bake for 50 minutes on the lower shelf of the oven. They'll look brown quite quickly but don't be tempted to take them out too early as the dough needs to "dry" all the way through to the middle
  8. When ready, the rolls will sound hollow if you tap the bottom
Nutrition Information
Calories: 126 Fat: 8.4g Saturated fat: 0.7g Carbohydrates: 2.8g Sugar: 0.6g Sodium: 19mg Fiber: 6.1g Protein: 5.2g
Recipe by The Keto Life at http://theketolife.co.uk/2017/04/27/recipe-keto-bread-rolls-gluten-free/