Keto Peanut Butter Chocolate Fat Bombs
Author: 
Recipe type: Keto
Cuisine: Sweets
Prep time: 
Cook time: 
Total time: 
Serves: 25
 
A sweet, high-fat peanut butter and chocolate treat
Ingredients
  • 200g creamed coconut
  • 90g dark (85% or higher) chocolate
  • 3 tablespoons erythritol
  • 1 tablespoon vanilla extract
  • 300g peanut butter (we use Whole Earth because it's made with sustainable palm oil)
Instructions
  1. Line a square pan (roughly 9x9) with grease-proof paper
  2. Place the creamed coconut in a saucepan and melt over a low heat until it's more liquid than solid (if you'v ever melted creamed coconut, you'll know exactly what I mean by this!)
  3. Add the peanut butter, erythritol and vanilla extract to the pan and combine until smooth
  4. Melt the chocolate in the microwave in 30 second bursts until totally melted
  5. Pour half of the peanut/coconut mixture to the lined pan
  6. Add the chocolate to the remaining peanut mixture and combine completely
  7. Pour the chocolate mixture on top of the peanut mixture in the pan
  8. Freeze for about 20 minutes
  9. Lift out of the pan and cut into 25 pieces (obviously, if you cut it smaller it will be fewer calories per square)
Nutrition Information
Serving size: 1 square Calories: 158 Fat: 13.5g Saturated fat: 1.7g Carbohydrates: 3.3g Sugar: 1.7 Sodium: 48.4mg Fiber: 2.6g Protein: 4g
Recipe by The Keto Life at http://theketolife.co.uk/2017/04/30/keto-peanut-butter-chocolate-fat-bombs/